Is it HayFever...or your Immune System calling for help?

It’s June and summer is here at last, but the warm, sunnier weather can make hay fever and inflammation far worse.  But why?

It’s your immune system.  And by that we mean YOUR immune system because your unique DNA creates an algorithm which targets weak spots, so your immune system reacts to irritants such as pollen and grasses, and this affects your sinuses bringing on the recognised symptoms of hay fever….sore throat, runny nose, red, itchy eyes and headaches. 

Over-the-counter medicines such as antihistamines can help alleviate the immediate problem, but do you realise that when your immune system is weakened, it reacts to disrupters such as pollen, so it’s not just your sinuses that suffer; it affects your gut biome too, causing nausea, bloating, and fatigue.     

And since 70% of the immune system lives in the gut, your digestive health is the key to fighting allergens in the long term... and that means eating well and avoiding too many over-processed foods, as these can be high in sugar and salt.  Yes, you have heard this before, but that’s because it's true…if you eat more fresh fruit and vegetables, especially those high in soluble fibre, your gut biome will respond and help reduce the severity of symptoms. 

However, if you are struggling to find ways of packing more vegetables into your daily routine, then why not try a good vitamin supplement, one which will support your immune system and help reduce histamine responses?    Check out NutriGreens, our scientifically formulated blend of pretty much all the fruits and vegetables we should be eating each day.  Don’t believe us?…well, how about these:

Turmeric
Beetroot
Pomegranate
Grape Seed
Amla Fruit
Bamboo Leaf
Elderberry
Green Tea
Cranberry
Lions Mane
Moringa
Reishi
Cinnamon bark
Spirulina
Chlorella
Spinach
Broccoli
Brussel Sprout
Ashwagandha
Tart Cherry
Thyme
Nettle

That’s not all because there are added vitamins and both prebiotics and probiotics.. All in two delicious, vegan, naturally apple-flavoured, sugar-free gummies.